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Tag Archives: inner strength

Be Kind to Yourself

Source: Emily McDowell Illustration

“We all have our shortcomings and no one is perfect”. Heard that one before? Sure, you have. Most of us deal with it by beating ourselves up for not being able to fix these “shortcomings”. If a friend was being harsh on his/herself, we would instantly ask them to snap out of it. We would remind them how special they are and how lucky you are to have them in your life. But we struggle with showing the same kindness to ourselves.

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Mindful Living: Inner Strength

If you’ve embarked on a journey of “mindfulness” like me and are looking for some inspiration to practice being in the present, you have to read this post on Inner Strength by Kate, the author of the Walnuts n Pears blog ~ one of my favourite blogs on living well and meaningfully.

She does a beautiful job of highlighting what it really means to be mindful and “in the present” and how important it is to check in with yourself to see how you’re doing.
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